Frequently Asked Questions

Our online sessions take place via secure video calls at a time that works best for you. During your first consultation, we'll discuss your current situation, lifestyle, eating habits, and your goals together. Based on this information, we'll create an individualized program tailored specifically to you.

Each session lasts approximately 60 minutes and you'll receive detailed recommendations, practical tips, and support on your journey to improving your healthy lifestyle.

Getting started is very simple. Contact us through the form on our website or write directly to [email protected]. We'll arrange a time for your initial consultation.

During the first meeting, we'll have a detailed conversation about your current situation, your goals, and the challenges you're facing. Afterwards, we'll create a personalized plan that will be realistic and achievable.

Together we then work on its implementation and regularly monitor your progress.

Everyone is different and the time needed to see changes varies. Many clients notice improvements in energy, mood, and satiety within the first two weeks. Physical changes typically appear gradually over four to eight weeks.

It's important to remember that lasting results come with consistency and patience. We're working on building healthy habits that will benefit you long-term, not short-term solutions.

Prices vary depending on the length and intensity of the program. We offer various packages - from single consultations to longer-term programs with regular monitoring and support.

Standard packages include an initial consultation, creation of an individual plan, email support, and regular online sessions to monitor progress.

We'll provide you with exact prices after you contact our team. We want the program to be accessible and appropriate to your needs and budget.

Yes, absolutely. Special dietary requirements such as vegetarianism, veganism, gluten-free, dairy-free, or any other restrictions are common for us. That's exactly what we're prepared for.

During the initial consultation, we'll ask you all the necessary questions about your preferences and restrictions. The program will be designed to respect your specific needs while providing you with all essential nutrients.

We believe that a healthy lifestyle should be tailored to you, not the other way around.

That's exactly why we're here. During our program, you're not alone. You have direct access to our team, who you can ask questions and share your challenges with.

If we discover that something isn't working for you, we'll find a solution together. It's not a rigid plan that can't be changed - it's a flexible program that adapts to your real needs and experiences.

Your support and guidance are our priority. We want you to feel confident and supported at every step.

No. Our program is based on common, readily available foods that you can get from any regular store. We believe in practicality and realism - the program shouldn't be financially burdensome or logistically complicated.

Of course, if you're interested in quality organic products or want to buy certain foods, we'll be happy to provide recommendations. But that's always your choice and it's not a requirement for program success.

The focus is on making the right choices from commonly available foods and on proper storage and meal preparation.

Communication takes place via email and possibly other communication channels. If you have a question or need advice, you can write to us anytime. We try to respond within 24 hours.

Many of our clients also keep notes of their experiences and share them with us - what worked for them, what they struggled with, how they felt. This information helps us understand you better and optimize your program.

Our goal is to ensure that you feel supported and not alone in the process of changing your lifestyle.

Yes, we work with people of all age groups - from young adults to seniors. Each age group has its own specific needs and challenges, and we understand them very well.

The program adapts to age, activity level, health conditions, and personal goals. We don't come with a universal plan - we create solutions that are relevant and achievable specifically for you.

We'd love to hear about your specific situations so we can best assess how we can help you.

This scenario is very common and that's exactly what we focus on. We create programs that fit into your busy lifestyle, not the other way around.

Our recommendations are practical and efficient - simple meal prep ideas, quick recipes, and strategies for eating sensibly even when you have little time. You don't need several hours a day in the kitchen.

We always talk with you about your actual schedule and create a solution that's realistic and functional for you.

Your privacy and data security are our highest priority. All your personal information and program details are protected according to applicable data protection laws.

We use secure platforms for communication and data storage. Your information is never shared with third parties without your explicit consent.

You can find detailed information about how we handle your data in our privacy policy.

Signing up is very simple. You can contact us in one of these ways:

• Fill out the form on our website and we'll contact you
• Email us at [email protected]
• Call us at +420 438 253 776
• Visit us at Václavské náměstí 90, Prague

After you contact us, we'll arrange a time for your first consultation. We look forward to meeting you!