Our services and consultation packages
Choose the program that best suits your needs. Each package is designed to help you achieve your goals for a healthy lifestyle and overall well-being.
Basic consultation
The ideal first step for those who want to learn more about your current situation. During 60 minutes we will discuss your health goals, current status and suggest basic recommendations for improving your health.
1 990 CZK
per 60 minutes
- Detailed analysis of your current situation
- Personalized recommendations
- Plan of first steps
3-month program
Comprehensive 12-week program with weekly online sessions. We will create a structured plan for you, track your progress and gradually introduce lasting lifestyle changes.
7 490 CZK
12 weekly sessions
- Weekly online sessions
- Personalized action plan
- Ongoing support and guidance
- Progress tracking and adjustments
Intensive counseling
For those who need more support. Two sessions per week plus email support between consultations. Ideal for people with clearly defined goals who want to achieve results faster.
12 990 CZK
for 8 weeks
- Two sessions per week
- Email support between sessions
- Detailed action plan
- Regular progress review
Group program
Share your experiences with other participants. Weekly group sessions with 6-8 participants where you support and motivate each other. A more affordable option without loss of quality.
4 990 CZK
for 8 group meetings
- Weekly group sessions
- Sharing experiences and support
- Educational materials
Follow-up consultation
Ideal for those who have already completed the basic program and want to continue with individual work. Flexible scheduling - you can choose the number and frequency of sessions based on your needs.
1 790 CZK
per one consultation
- Flexible scheduling
- Long-term progress tracking
- Adjustments and solutions to new challenges
Consultation for couples
Support each other on the journey to a healthy lifestyle together. We have designed a program for couples who want to achieve their goals as a team and motivate each other.
3 490 CZK
per one session for two
- Shared plan and goals
- Mutual support and motivation
- Couple-focused consultation
Package Comparison
Select the package that best suits your needs and budget.
| Feature | Basic | 3 Months | Intensive | Group |
|---|---|---|---|---|
| Session Length | 60 min | 60 min | 60 min | 90 min |
| Number of Sessions | 1 | 12 | 16 | 8 |
| Personalized Plan | ||||
| Email Support | — | Limited | — | |
| Group Meetings | — | — | — | |
| Progress Tracking | — |
What areas we cover
Our team focuses on various aspects of your health and wellness.
Healthy eating
We design meal plans tailored to your needs and goals. We teach you how to create balanced meals that you'll truly enjoy and that will support your vitality.
Movement and fitness
We help you find movement that works for you. No drastic changes are needed - we gradually build habits that become a natural part of your day.
Mental wellbeing
Overall health includes your mind. We work on stress management, improving sleep, and building a positive relationship with your body and health.
Sleep quality
Quality sleep is the foundation of health. We teach you proven strategies for better sleep and energy recovery during the night.